Master Trainer and Nutrition Coach
About the Instructor
Chris Albert is an NSCA Certified Personal Trainer and Sports Nutrition Specialist. He's coached professional athletes, bodybuilders, fighters, and thousands of everyday people to better performance, better physiques, and better health.
A couple of years ago, the Dad Bod became really popular.
And fitness professionals proceeded to lose their minds!
"People are accepting mediocrity" we heard over and over again from muscle bound Youtube fitness commentators.
Pretty predictable response from a group of insecure guys who's very existence was being called into question by the new trend.
Don't get me wrong, I'm not for accepting mediocrity in anyway, but these PRETTY BOY trainers were missing something...
HERE'S WHAT THEY DIDN'T GET:
Most men have lives.
They have Jobs, families, and bills to pay.
AND IF LOSING THE DAD BOD MEANS LOSING OUT ON FAMILY TIME, MOST MEN WON' T DO IT, NO MATTER HOW MUCH YOU CHASTISE THEM!
This is why I created DAD BOD DESTRUCTION, to help the hard working gentlemen out there get the bodies they want...
WITHOUT SPENDING HOURS IN THE GYM
WITHOUT SPENDING EVERY WAKING MOMENT OF THE DAY COUNTING MACROS
So that they can spend their precious time with their families and enjoying their lives.
This program contains a complete system for optimizing your metabolism to help you burn fat, build muscle, and maximize your health.
Two nutrition plans customized to your specific body type with instruction on how to customize your eating to your weight, goals, and schedule!
Delicious healthy recipes to help you enjoy yourself while you're on the program!
A full training program that you can either do in the gym or anywhere including the comfort of your own home!
Access to our private Facebook group where you'll be able to continue your training with new workouts everyday once this program is up!
And, as with anything that I do, I give this to you with a no questions asked 30 day money back guarantee.
So if you've been:
Trying to get in shape but you have no time.
Trying to implement a diet without success.
Or trying to get rid of your dad bod without any progress ...
Give this course a try. With our money back guarantee you have nothing to lose - except for your dad bod!
Introduction and Overview
Average Dad Bod Nutrition
- What is the Average Dad Bod?
- Plan of Attack
- Calculating Calories
- Calculating Macronutrients
- Calculating Macronutrients For Non Training Days
- How to Count Your Macros
- Sample Meal Plan for Training Days
- Sample Meal Plan for Non-Training Days
- Other Meal Ideas
- Sample Meal Schedule with Supplements and Fermented Foods
Beer Belly Dad Bod Nutrition
Average and Beer Belly Dad Bod Lifestyle and Workouts